The Epistles
Ensuing the good life through the levers of health, spirituality, and self-development.
Connect
Hint: It’s what mindfulness & addiction have in common
Finding purpose and the 2 biggest lies ever told
How to frame goals so you achieve them auto-pilot
Overcoming the 4 minute mile...
How Olympic athletes become Olympic athletes...
What's the difference between when you're uber-disciplined and you struggle to get 5 minutes done?
I’ve been posting some theory as of late and wanted to give out some straight forward practical information.
Why you were more free as a kid and how to get back there
How to (quickly) find peace during a hectic day
The Feynman Method for those not studying theoretical physics.
An introduction to the series-the fundamentals + actionable takeaways
For those who struggle with the idea of detaching...
